I created this challenge for myself. My arms are really weak and I have a really hard time with push-ups so most challenges I see out there, I simply can’t do because they’re too hard. So I wanted to share this challenge with others in the same situation. If you can’t do all of them properly, do them kneeling instead.
I’m doing this!
ahhh finally! xx
SWEET!!!!!
I am so excited about this! I have like, zero upper body strength and I can barely do a push up. This should be a great way to improve :D
(via abtastik)
Four weeks long! Fitness challenge to the max! @_poisonivey @x_simonsays
#squats #burpees #plank #flutterkicks #fitness
Very cool challenge idea. I love the built in motivation!
(via backonpointe)
This workout may not require any weights, but make sure you have water handy!
(A little gift to my readers who stick around through thick and thin. ilu guys.)
When you’re so sweaty that you slip off the pull up bar or almost lose a kettlebell…
Back On Pointe: Zombies, Run!: My Experience
If you haven’t heard of Zombies, Run!, you haven’t been paying attention. It’s becoming the hottest fitness app out there by combining one of everyone’s favourite things —zombies— with one of everyone’s least favourites— running. For $7.99, you can have your own zombie-escaping adventure…
This sounds so fun! Does the app know how fast you’re running and measure your distance? It sounds like it does. :) Click on the post title to read the whole review!
Yoga for beginners!
Fitness Note cards! These are just a couple of them :)
Most days out of the week, I’ll shuffle the cards and choose 2-3 of these. I’m trying to push myself a lot this summer, so some of them are pretty intense and have left me incredibly sore afterwards. You all should make your own, and adjust the number of reps according to your goals/current fitness level! Throw in a few challenging cards and a few easy cards, but keep most of them somewhere in between. These are perfect for those days when you want to exercise but have no idea what to do. Just pull these out, and go! You can put whatever exercises you want. You could change them to running times or distances, how many bicep curls to do, etc. It’s your choice!
Hopefully posting this will also help give some folks a few good at home exercise ideas, too! It’s totally possible to have a killer at home workout, you just gotta get creative sometimes and take charge! :)
Also, if some of the exercises I’ve written don’t make sense to you it’s because I write them so I can understand it haha So some are probably worded funny. I’ll gladly clarify anything if you need me too! haha :D
(via jennieintechnicolour)
Lunge Exercise Tutorial
by Al Kavadlo
If you sit at a desk like me, get up every so often and do a few of these!
(via tinytonedfierce)
Inspired by the quote that’s been floating around :)
(via possibilitydweller)
Impact Kids Class
Ancestral movement classes for kids! Visit impactnewberg.com for more information.
This looks like a lot of fun :)
